Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. However, the transition to menopause begins years earlier during a phase called perimenopause. This article will explore the symptoms associated with both perimenopause and menopause, helping to clarify this important life stage.

Your sex drive, or libido, is influenced by many factors, including physical health, hormones, and emotional well-being. One aspect that people may not always consider is the role of diet. Can what you eat really impact your sex drive? The answer is yes. Certain foods can either support or harm your sexual health. Here’s how diet can play a part in enhancing or reducing libido.

Gender-affirming therapy can be life-changing for transgender and gender non-conforming individuals, offering physical and emotional benefits by helping people align their bodies with their gender identity. But how does this care impact general health? Understanding the effects of gender-affirming therapy, both the positive effects and potential challenges, can help individuals make informed decisions about their health and well-being.

Anorgasmia is a condition where an individual has difficulty reaching orgasm, even with adequate sexual stimulation. For those experiencing this issue, it can feel frustrating and emotionally distressing. To address the condition effectively, it’s essential to recognize its signs and know how to collaborate with healthcare providers for proper support and treatment.

Mismatched libidos are a common issue in relationships and can cause significant stress if not addressed with understanding and open communication. It’s normal for couples to have varying sexual desires at different times, and this discrepancy can happen for many reasons. However, there are effective strategies couples can use to navigate this issue and improve their relationship satisfaction. Here are some practical, evidence-based approaches to help couples manage mismatched libidos.

Painful erections can cause distress and significantly affect a man’s sexual health and quality of life. While it may not be a frequent topic of conversation, the issue is more common than many might think. Understanding the most common causes of painful erections can help men seek appropriate treatment and alleviate discomfort.

World Mental Health Day, recognized on October 10th, encourages discussions on mental health and how to improve it. One important aspect of mental well-being that is often overlooked is its connection to sexual function. Mental health challenges including anxiety, depression, and stress can significantly impact sexual well-being, and therapy can help address both aspects simultaneously. One particularly effective form of therapy for this is cognitive behavioral therapy (CBT).

A mastectomy or breast reconstruction surgery can have a profound impact on a woman’s body image and intimate relationships. These surgeries, often undertaken as part of breast cancer treatment or prevention, involve the removal or alteration of one or both breasts. Such changes can challenge a woman’s sense of femininity, self-esteem, and sexual identity. However, with the right mindset, support systems, and practical strategies, women can maintain body confidence and foster a healthy sexual relationship after undergoing these impactful procedures.

Psoriasis is a chronic autoimmune skin condition that causes red, scaly patches to form on the skin. It affects about 2-3% of the population and can have a significant impact on an individual’s quality of life, including their mental and sexual health. Living with psoriasis can affect a person’s self-esteem, emotional well-being, and intimate relationships. Understanding how psoriasis influences sexual health is crucial for individuals and healthcare providers to address this sensitive issue effectively.

Navigating intimacy after sexual assault is a deeply personal and challenging journey. It’s important to remember that recovery and healing are not linear processes; they require time, patience, and a safe, supportive environment. If you or someone you know is recovering from sexual assault, here are some tips that might help in rebuilding intimacy and trust, both in oneself and with others.

Estrogen is a hormone that plays a crucial role in the female reproductive system, but it also impacts other areas of health, including sexual function, bone density, and cardiovascular health. Understanding the different types of estrogen and how they affect your sexual health can help you better navigate changes in your body, especially as you age.

Low-Intensity Shockwave Therapy (LISWT) is a noninvasive therapy that has been used in orthopedics for years. In orthopedics, LISWT may help heal broken bones, injured ligaments, or tendons. In this video from the International Society for Sexual Medicine, experts in the field of sexual health discuss whether or not LISWT should be used to treat erectile dysfunction.